You've seen it happen each year: You can't find a parking spot at the gym anymore, your colleague gives up smoking a couple packs a day, or your partner suddenly joins Weight Watchers. Or perhaps you've been the one resolving to frequent the gym more or to give up an unhealthy habit. You've probably also noticed that these resolutions rarely last more than a couple weeks. Why is that?

Among other reasons, we tend to set too-high expectations for ourselves and then become disappointed when we don't meet them. If I've never loved running and am not a runner, it's not helpful or practical for me to commit to a goal of running a marathon next month. When I remember that I hate running, I will only feel disappointed that I was unable to follow through. I am much more likely to be successful if I commit to something realistic, like attending one Zumba or weightlifting class per week. We sometimes sabotage our own efforts by setting our sights too high.

You, too, can create goals and resolutions that are attainable. See this article for additional tips on how to do it.

https://www.psychologytoday.com/blog/wired-success/201512/6-reasons-you-probably-wont-achieve-your-resolutions

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