The holidays can be tricky. Many people find it challenging to balance event planning, interactions with relatives, and a variety of other things we tell ourselves are important for a successful holiday (read: gift giving, overeating, etc.). The holiday season is only a handful of weeks at the end of the year, but those weeks can sometimes derail our best efforts to stay healthy, both physically and mentally. This year, see if you can give yourself the gift of staying present and taking care of yourself. Here's a few tips on how to do just that:

https://www.psychologytoday.com/blog/women-s-mental-health-matters/201512/6-tips-holiday-self-care

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