Dr. Alex McDermott's Blog

Visit Dr. Alex McDermott's blog for new insight and information regarding mental health.

Dream small.

If you have made a New Year's Resolution for 2015, the key to keeping it may be to dream small. You are more likely to keep resolutions that are realistic and achievable, so try taking baby steps this year!

http://psychology.about.com/od/psychologytopics/tp/keep-your-new-years-resolutions.htm